Benefits

• Stimulates the function and reactivity of over 5000 nerve endings in the feet, which in turn can interrupt or change the way you feel pain and support injury recovery.

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• Increase blood circulation to injured areas of the body thereby removing toxins and waste (generated by extended muscle exertion) and supplying oxygen and nutrients to those muscles. Increased circulation can help prevent cramps, spasms and aches and pains associated with exercise and speed up recovery periods.

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• Encourage lymphatic action which inhibits the production of lactic acid. According to the Bonash University, Australia. Reflexology can remove lactic acid from the legs four times faster than massage – great for tired legs.

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• Reduce pain such as leg, knee, hip, foot, shoulder, arm and hand pain. Treatments can help to address numerous sports injuries including, sprains and strains, shin splints, back pain (which can also be felt in the shoulders, neck, buttocks or lower limbs), spine injuries, joint inflammation (e.g. bursitis, tennis elbow, tendonitis), knee pain, shoulder pain (e.g. rotator cuff disorders, fractures), as well as conditions such as plantar fasciitis, neuroma and other types of pain.

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• Reduce inflammation by stimulating the adrenal gland to trigger a natural yet powerful anti-inflammatory response by encouraging the production of glucocorticoids, the most plentiful being cortisol (hydrocortisone).

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• Create a positive effect on overall physical and emotional health and performance by enabling deep relaxation and faster recovery from intense exercise, injuries and surgeries.

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• Identify areas of stress before they manifest physically as pain or weakness therefore reducing the likelihood of potential injury.